Self-Care Classes

A personalized approach to feeling better everyday

How we use our body every day makes a huge difference to how we feel and age. Often there are subconscious habits, such as an elevated shoulder, a slouching/head forward posture or continuously crossed legs, that go unnoticed for years. Some muscles become shortened and others overstretched as our body adapts and compensates for the asymmetry. Over time these imbalances lead to muscle hypertonicity (overly tight muscles) and weakness, increasing our chance of injury.

What daily habits do you have that detract from a more comfortable body? Are you achey at the end of the day and wish you could have a massage? Then read on – these classes are for you!

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